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Why Emily

eo fitness mobile personal training (5)

Take your fitness to the next level

Emily, a certified, insured, and experienced exercise professional, will come to your location for convenience, customization, and privacy. Emily travels directly to your home, workplace, or preferred outdoor location to guide you through a 60-minute movement session that is safe, effective, and fun.

Your sessions with Emily are thoughtfully designed around your short and long-term goals and current capabilities. Emily personally motivates you before, during, and after each workout to help you accomplish your fitness objectives. With Emily, you’ll experience a true exercise professional who is genuinely attentive to all your fitness needs.

Emily brings all necessary equipment and expertise right to your doorstep, eliminating the need to commute to a crowded gym. Her personalized approach ensures that every minute of your session is optimized for your specific fitness journey.

Whether you’re just starting your fitness journey or looking to reach new goals, Emily creates a supportive environment where you can thrive. Her mobile training service combines professional expertise with the comfort and convenience of your chosen space.

Background

Emily has been a Certified Personal Trainer since 2016 and a Certified Yoga Teacher since 2018. She has a life long history with and a love for sports and physical activity. Fitness and Yoga have transformed her mental health, physical health and spiritual wellness, in so many ways; that she feels that her true passion is to share this knowledge and experience with others. Her biggest joy is in seeing people do things, that they thought they never could.

Specialty areas and experience with:

  • General Fitness/Weight Training
  • Basic Yoga, Mindfulness and Meditation
  • Older Adult/Senior Population
  • Individuals with Chronic Conditions and Disabilities
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Working with Emily has completely transformed my fitness journey! As a busy mom of two, I never had time to get to the gym consistently. Having Emily come to my home three times a week has been a game-changer. She brings all the equipment we need and designs workouts that fit perfectly in my living room space. I’ve lost 15 pounds and gained so much energy. The convenience factor alone is worth every penny, but Emily’s expertise and motivation make her service invaluable. She adjusts exercises on the fly based on how I’m feeling each day, something I never got from group classes.

Sarah M
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After my back injury, I was hesitant to return to the gym. Emily came highly recommended by my physical therapist, and I couldn’t be happier with my decision to hire her. She arrives at my home office during my lunch break twice a week, making it incredibly convenient. Her knowledge of injury recovery is impressive - she’s designed a program that’s strengthened my core and back without any pain flare-ups. Emily’s mobile service saves me at least an hour of commute time each session, which means I actually stick with my fitness routine. Professional, punctual, and gets results!

Marcus T
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I tried virtual fitness classes during the pandemic but missed the personalized guidance of a trainer. Emily offers the perfect solution - personalized training in the comfort of my apartment. She’s creative with limited space and minimal equipment, proving you don’t need a full gym to get an effective workout. What impresses me most is how she tailors each session to my goals of improving strength without bulking up. She’s always on time, responsive to texts, and brings such positive energy to every session. Already seeing definition in my arms and legs that I never had before!

Jennifer L
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At my age, I was intimidated by the idea of going to a gym filled with younger fitness enthusiasts. Having Emily come to my home has been the perfect solution. She’s patient, knowledgeable, and never pushes beyond what’s safe for me. The convenience of training in my basement means no excuses about weather or traffic. My balance and mobility have improved tremendously, and I’ve finally gotten my blood pressure under control. Emily adjusts everything to my fitness level while still keeping it challenging. Worth every dollar for the personalized attention and health improvements.

Robert K
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I travel frequently for work, which made consistent training impossible until I found Emily. What sets her apart is her flexibility - she meets me at my home, hotel rooms when I’m in town, and even local parks when the weather is nice. She brings portable equipment and creates effective workouts regardless of the setting. Emily’s nutrition guidance has been just as valuable as the training itself. She provides simple meal ideas that work with my hectic schedule. I’ve dropped two dress sizes and finally have the energy to keep up with my kids on weekends. Emily isn’t just a trainer; she’s a holistic wellness coach who makes fitness convenient and sustainable.

Aisha D

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